Wellness Panel Discussions

Explore Our Wellness Panel

We are gathering some our local experts in various fields to share their expertise and answer questions. Come and hear what they have to say and get your questions answered.

A concerned woman sits at a desk with a large pile of paperwork and a briefcase, with overlaid text about financial health and money stress.

Financial Health and Money Stress

It’s the #1 Reason We Worry

From RRSPs to Estate planning, how can we help ourselves manage financial stress?

AI Generated: A collage of three women representing different stages of women's health with headings for Menstrual, Pregnancy & Perimenopause, and Menopause.

Women’s Health

From Menstrual to Menopause – the changes, challenges, and needs

A person in a hoodie stands on a bridge over a moody sea under a cloudy sunset sky, accompanied by text about mental wellbeing and questions about suffering in silence.

Mental Wellbeing In Today’s World

Navigating the pressures, experiences and stress of today. What can we do? Why do we suffer in silence?

A flat lay composition on a rustic wooden table features an open nutrition journal surrounded by fresh produce, whole grain bread, grilled chicken breasts, and a glass of infused water.

Nutrition

Meal Plans, Diets, food, supplements and fads
What’s real about what we eat?