Hands-on | The Loft and the Vendor Hall
Try it. Move it. Take it home.
Workshops in the Loft give you tools to use right away. Live demos on the Vendor Hall floor let you see the work and try it yourself.
Workshops in the Loft
10:00am | Loft
Listening Inward: Hidden Gems of Self-Care
PVN Coaching
For women over 40 who do too much for too many and leave themselves out. Use cards from the oracle deck Making The Time to see which areas of your life want attention, and leave with a sample of the four suits and a new starting place.
11:15am | Loft
Healing Through Your Home
Meghan Curtis
Practical ways to make a home that feels peaceful, functional and nurturing, through less financial stress, intentional design and bringing nature indoors.
12:30pm | Loft
From Coping to Confident
Kawartha Hypnosis
An interactive workshop on choosing confidence. Look at the subconscious patterns that hold us back, how we cope when we feel stressed, and techniques that can move your nervous system from triggered to back on track in about a minute.
1:45pm | Loft
Keeping It Authentic
IntegrAlign Partners Corp
When every business sounds the same, what becomes your competitive advantage? What to do and what not to do to keep your authentic self. Answer: Your perspective Your experience Your relationships Your judgment Your story….how do we do that?
Live demos on the Vendor Hall floor
10:40am | Vendor Hall
Zumba and Circl Mobility
The Happy Mean
A fun, full-body workout you can join in on.
11:15am | Vendor Hall
Supplements and Giveaways
Popeye’s Supplements
Samples, high-protein snacks and giveaways. Something for everyone.
11:55am | Vendor Hall
Mixed Martial Arts
Nomad Striking Academy
A live demonstration of mixed martial arts.
12:30pm | Vendor Hall
Mighty Mobility Moves
Pritchard’s Performance Coaching
A live demo of mobility movements that will help people decrease pain and increase functionality.
1:10pm | Vendor Hall
Indian Head Massage: De-Stress in 5 Minutes
911Yourself Holistic Wellness
Learn how to de-stress in five minutes and calm your nervous system with Indian head massage.
Wellness looks different for everyone. Come find yours.
Get tickets: $15 plus Eventbrite fees
Saturday, October 17, 2026 | 10am to 3pm | Kawartha Downs
Hosted in partnership by Kat McCartie Coaching and No. 9 North Float and Wellness Spa.